Aerobics is a Waste of Your Time if You Want to Burn Fat
Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that...
View ArticleTop Foods That Burn Fat
So, you want to lose some of that fat, do you? Welcome to the party! Millions of people are looking to lose fat at any given time, and for most, it is within their grasp if they make some small...
View ArticleHow a Body Fat Calculator Can Make Your Fat Loss Easier
Everybody talks about losing weight, but in nearly every case what they really mean is losing fat. One thing that make losing fat much easier is to know what your body fat percentage is to start with....
View ArticleThe Best Elliptical Workouts – Heart Healthy, But a Waste of Time to Burn Fat
What? Elliptical trainers are a waste of time when it comes to burning fat? Why are all the people at your gym lined up to ride these things for an hour if it doesn’t burn fat? Well, to be honest,...
View ArticleHow to Lose Belly Fat – Super Easy Ways to Fight Fat Everyday
Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in...
View ArticleCinnamon and Weight Loss – A Match Made in Heaven?
As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many...
View ArticleFun Workouts That Burn Fat for Summer
Okay, despite the kind of icy temperatures we’re enduring in the top half of the country this spring, summer’s almost here. You know what that means: mercury rising, outdoor activities, and a renewed...
View ArticleCardio or Weights to Burn Fat? It May Not Be What You Think
Cardio or weights to burn fat if you’re going to do only one? That is the question. I’ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After...
View ArticleHow to Get Rid of Belly Fat Once and For All and Get an Early Start on Your...
‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but...
View ArticleFoods to Increase Testosterone and Help You Lose Belly Fat
Foods to Increase Testosterone and Help You Lose Belly Fat Are There Foods to Increase Testosterone? Judging by the sharp rise in radio ads on increasing testosterone, “Low-T”, and “men’s clinics”,...
View ArticleHow Many Calories Do Squats or Power Cleans Burn?
How Many Calories Do Squats or Power Cleans Burn? I’m often asked how many calories different weight training movements burn. The big, compound movements, such bench press, squat, and power cleans can...
View ArticleWomen’s Weight Training Routine for Max Fat Loss
Women’s Weight Training Routine for Maximum Fat Loss Training Level: Intermediate – Effectiveness: Through the roof! In years gone by, women were told never to lift weights, because it would give them...
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